Weight Loss Tips For Real Life
It seems that everyone is looking to lose some weight. They make it a priority for their new year resolutions and even put it down on their planners, but they never follow through. It could be that lack of time is an issue, or maybe motivation is low, or it could just be plain laziness. If you’ve gone through this process and want to make your weight loss goals a reality, keep reading for some tips that will get you started.
Weight Loss Tips For Real Life
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Think about the people that you go to lunches and dinners with. Research suggests that both sexes eat more when women are around and less when men are. There is no explanation for it at this point, but considering this time you go on a girls’ night will help you sustain some control.
There is no quick fix to weight loss despite what many fad diets claim. However, if you really want to lose weight for good, avoid these, and stick to tried and true principals. You will get sick of fad diets that have you eating just one food. Overly restrictive fad diets not only fail often, they also don’t provide proper nutrition or teach you anything about healthy eating habits. It is better to just eat a healthy and balanced diet to lose weight.
Who does not enjoy french fries? They cause many dieters to break their resolve not to eat fatty foods. Baked fries, however, can be a way of still enjoying french fries while sticking to your diet. Slice some potatoes into fries about 1/2″ wide, then put them in a bowl with a tablespoon of oil. Add salt and pepper (and optionally, rosemary), then put them in the oven and bake them at 400 degrees. Loosen it by using a spatula, bake and turn it for another ten minutes or so. These fries are great with catsup and contain far fewer calories than their deep-fried counterparts. This “French bake” recipe comes from Laurel’s Kitchen cookbook.
A great suggestion to aid in your weight loss is to drink small protein shakes when you begin to feel hungry. Using a small amount of protein powder combined with ice can make a real dent in hunger that would normally prompt overeating.
A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. Sucking ice can help you keep your urge to eat at bay because you have some item in your mouth.
You can plan your weight loss easily by looking at the math. It takes about 3,500 calories to equal a pound of fat. If you wish to lose a pound, just burn 3500 calories over what you’re eating. To start, you can have a goal of burning 500 calories and work your way up from there. You can lose one pound every week in this manner.
If you are eating meals off a small plate, you will probably eat less. It’s very common for people to just eat everything on their plate, even if it’s way too much food. You can still feel full if you eat your food from a smaller plate.
Finally, there are many people who never begin a weight loss program. This is due to things like problems with time or problems with motivation. Whatever it is, you can’t let it become an obstacle. Take what you have learned here and find success with your weight loss efforts.
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